I was pretty skeptical, I thought that it couldn’t possibly work. It’s just a light. I was completely wrong. It has helped improve sleep quality, it has helped reduce anxiety and stress, and has helped me remember some healthy breathing exercises to calm down anxiety. I feel like this is a great product for someone who meditates as well. The convenience of being able to lay on it, or have it lay on you, or even hang it from the door, makes it possible to use it where you need. One recommendation though, would be for a longer power cord. Its short length means having to use an extension cord depending on where you are. It’s an easy product to clean, and unlike most items, it EASILY went back inside its travel case!
The main benefit that I've observed with nightly use of this full body red light mat is is DEEEEP sleep. I spend more time in REM and have more vivid dreams. I spend anywhere from 20-60 minutes before bed laying on this mat to unwind with my dog, who also loves this mat. This mat is well constructed, sturdy, lux; it can be laid on top of, draped across you, laid over pillows or a bed. It comes with door hooks or wall hooks to hang the mat as a panel instead, although I feel you lose the slightly warming and calming effect of the infrared light when you use it that way. I'm writing this review after about 3 weeks use and can't speak of any noticeable improvements in skin quality/appearance but will be back to update after a few months (a more reasonable amount of time to notice changes like that!). The price is steep and there are many similar products out there, however the quality construction justifies the additional cost.
I really liked that the products came with hooks to hang it on my door and that it came with a bag to put it away in. I left the device hanging on my door for ease of access and have worked out in front of it. I primarily used it while laying down either on it or with it on top of me like a blanket. I worked out one day and started having knee pain that lasted for days. When I used the mat as a blanket after one session my knee pain went away! This occurred on two different occasions but I would need more time with it to ensure that it was not a placebo effect. The one thing I do wish was that it came with red light goggles because twice after I used it I got a raging headache and I do not get headaches often.
Product received as part of an educational promotion reflecting my honest opinion. This red light mat is definitely my new favorite part of my wellness/self care routine. Upon arrival, please be aware it is shipped in the original box, with no packaging to hide the product labels and large logo. It took me seconds to unbox and plug in, as it is very user friendly and amazing quality. It comes with hooks to hang it over a door, along with suction cups to hang it as well. I prefer to use it on the ground or laying on my bed, as that is the easiest and most relaxing way for me to evenly distribute the light across my whole body. I do like to hang it during my morning meditation/journaling time, as it creates the perfect circadian-friendly calming environment. I love that there is a 15/30 min timer button, so I can enjoy my red light time without worrying about keeping track. It also includes a remote, so you can power it on and off from any area of the room. This is very useful when it is hanging up, as the power button becomes too high to reach. I have lupus which is an autoimmune deficiency effecting my body both internally and externally. I also work out 5+ days a week, as I try to keep my body moving and build muscle. This red light mat is a key part of my recovery! It helps to speed up muscle tissue repair, reduce inflammation and give overall better blood flow. This helps my body/muscles to repair quicker and feel ready to go day after day. Red light also helps skin texture, which has been a difficulty for me with lupus. I feel that red light really helps to keep my lupus skin flares at ease, and my skin texture more clear & even than it has ever been before! Before using this red light mat, my muscles felt more worn down and strained every time I came home from the gym. Since I started using it, I have noticed myself feeling completely recovered after a workout, along with much less muscle soreness. While using the mat across my full body, my scalp and hair will also see the benefits of red light! I feel as if it is a bit too soon to notice a difference in my hair, but I am very hopeful that it will make a difference with shedding and growth. This red light is definitely going to remain a vital part of my wellness, recovery, and daily routine!
This is so much more than a wellness deviceI use the mat in the morning, while meditating or for shavasana. For meditating, I sit on top of it and let the light and warmth become part of the meditation. For shavasana, I place the mat on top of me and allow myself to completely relax. One of my initial concerns was that the clear silicone covering the lights might feel awkward or uncomfortable against my skin and make it difficult to fully relax, but this is not a concern. Within moments of draping the mat over myself (like a blanket), I am comfortable and able to relax. The weight of the mat, combined with the gentle warmth, makes the experience incredibly soothing. What I have noticed most immediately isn't necessarily something I can measure, it’s how I feel. The mental benefits have been the most fruitful. There is something about combining meditation with the red light that makes the experience feel especially restorative and it has elevated my meditation and shavasana in a way that is hard to explain. This feels like a long-term investment in my overall well-being and I don’t feel the need to rush the other results, whether that’s improved skin health or reduced inflammation. I’ll certainly be delighted when those benefits become noticeable, but the immediate benefits for me are already significant: I feel calmer and more refreshed. My one small complaint is the carrying-case straps. The mat comes with a carrying case which I appreciate for storage and portability, but the straps are exceptionally long, so they aren't particularly practical when carrying the mat up or down stairs.
I really enjoy using my Full Body Red Light Mat by HigherDOSE. I’ve been using it every night and it’s become a part of my wellness routine. I work out 4 days a week and red light therapy has been very beneficial with muscle recovery and boosting circulation. It also helps me with deep relaxation so I can sleep much better now. My mood has been noticeably improved and feels like I have more energy. Even my skin looks healthier and clearer. Red light therapy mat is super easy to use, I just plug it in and I have an option to control it with the remote control or the buttons on the mat. Then I choose my session length, I usually choose 20 or 40 minutes. 40 minute sessions really help me with easing muscle tension while 20 minute sessions are great when I need a quick mood and energy boost. Sometimes when I need a full body reset I use red therapy mat for 60 minutes and it helps me unwind and gives me full head to toe rejuvenation and helps me with fatigue and pain relief. I get best results by having a direct skin contact with the mat by laying on top of the mat or draping it over my body. There’s also an option to hang the mat on the wall or over the door. After using the red light therapy mat consistently I have much better sleep, my skin looks clearer, helps me speed up muscle recovery after workouts, my overall mood and energy levels have improved. It’s an amazing wellness tool with so many benefits and it’s definitely worth an investment. "Received as part of an educational promotion. "
This HigherDOSE red light mat is legitimately my number one wellness tool! It has been a big help with post-workout recovery. My soreness isn’t as bad and doesn’t last as long. It’s also been a great motivator on those days that I don’t feel like working out because I only allow myself to use this mat after a workout and I refuse to miss a session on my mat. It’s so soothing and I nearly fall asleep on it every time I use it no matter what time of day. It probably doesn’t help that I lay it out on my bed when I use it, thus increasing the comfort. Long-term, I’m hoping it helps with my chronic tailbone-area pain. I have inflammation in that area and the mat currently provides temporary reductions in pain. I’m hoping that continued use of the mat over the next few months will lead to more long-lasting relief. Even if it doesn’t, I’d still be happy with the temporary relief!
This red light mat is perfect for somebody who loves to work out who works up regularly. It is perfect for recovery. It helps with the stiffness and sore joints. It is good to use if you don’t want to feel the after workout body pains. helps rejuvenate and relax your joints and usually 20 to 60 minutes to help get better results you need to use it for at least Five months to one year, according to my belief relieve muscle ache also helps with anti-aging warm and comforting can also help with any injuries muscle relaxation. I really like this. It is perfect for me as I age. You have to be careful using this. You don’t want to overuse it. It is also Perfect for elder people it helps them with blood flow and stimulates cell energy reduce wrinkles it helps improve the firmness and skin. I really like it and I would definitely recommend it to others
I absolutely LOVEEEE this full body red light mat and use it every day! It has become one of my favorite parts of my wellness routine, especially after the gym. I’ve noticed that I feel much less sore after the gym, and my skin has been looking and feeling amazing. I also love incorporating red light therapy into my routine to support collagen production and give my skin a healthy-looking glow. There are so many benefits, but what I love most is how easy and relaxing it is to use. Having one mat that covers my entire body makes it so much more convenient than treating individual areas. I can simply lie down, unwind, put some music or a show on and enjoy my session from the comfort of my room. I genuinely look forward to using it every day, and it has helped me stay consistent with my wellness routine.
This mat is INSANE! It is so convenient to lay on, hang up on the couch all, use as a blanket, or anything else you could imagine. It’s super flexible and comfortable and doesn’t even get hot! I know it’s pricey, but the quality and relief it provides make the price soooo worth it! I already use a red light mask daily, so this was an easy addition to my routine. I love how you can set a timer on it and make your sessions as long or short as you want. The benefits of red light therapy are amazing and everyone should be using it!!
I received this red light mat as part of a review program in exchange for my honest opinion. I was thrilled because I know the scientifically proven, REAL health benefits of red light therapy and have seen the changes in my skin from my red light mask… but the red light therapy mat is a game changer. I do intensive hot Pilates 6x per week, I walk 5 miles per day, and lift weights. I’ve usually got some kind of muscle pain or joint pain happening (I’m not in my 20s anymore haha!) and I was starting to need breaks because of this. When I was sent this red light mat I was so curious how it would help for those aches and pains! Within one week I was noticing my knee wasn’t throbbing after squats and my lower back pain improved from a 7/10 pain to probably 4/10 pain. I didn’t change a single thing in my daily routine besides adding this red light therapy mat. I also noticed my back acne scars faded too, an unexpected bonus! Prior to receiving this mat, I had researched countless hours to learn more about specifically red light panels and saw the overwhelming positive results… I LOVE this mat because you can hang it on a wall with the *included* hooks for wall mounting OR you can use it by laying on it like a towel! I’ve even brought it to bed with me when I’m so exhausted and in pain where I want my adjustable vibrating bed base to compound the effects of the red light. I just lay it down on the bed and then lay on top of the mat. It’s shockingly light for the powerful lights it houses and it rolls up without any effort really- it feels luxury and premium too with the matte soft feeling of the underside. If you’ve been eyeing up red light therapy options, truly try this one out. You won’t regret it!
I’ve been using a red light therapy mask on my face for over a year so I knew this mat would be a hit! I use it daily but it especially works wonders after a workout to relax my sore muscles and ease joint pain. I feel so relaxed after each session and look forward to them! I’m like a rotisserie chicken turning in all directions to make sure my whole body is exposed lol! I’ve used it in bed, on the couch, laying on the floor and standing! 10 out of 10 recommend this Higher Dose red light therapy mat!
I wakeboard and since it’s summertime my muscles and joints have been hurting so bad that my sleep had started to be affected. Since getting this red light therapy mat and using it 5 times a week for 20 mins a day my aches are gone my sleep has been amazing and my skin is very glowy. I love the fact that it portable and can be put anywhere. My dog also likes to lay on it and with some research I found that it great for the fur babies as well. I 10/10 recommend this product. You save some much then just maintaining a membership at a salon
This is a wonderful mat for someone who needs something for wellness benefits. It helps promote muscle recovery and stress and it’s so easy to use. I wrapped myself up in it, but you can lay on it or hang it because it comes with hooks. I didn’t experience any burning effects as someone who is pale after my first use. It was easy to use just plug in and enjoy. Although I don’t have full results yet because I need to use it for a few more months, I still really enjoy it so far and felt more relaxed after using it. Definitely recommend if you’re looking for an extra step to your wellness routine.
This product is so great. It is easy to set up and use. I love that it covers my whole body. I feel more energized and relaxed. My body feels like it’s healing. My skin looks great. I sleep so well! I love how easy it is to put out and find the perfect spot but then also wrap it up and put it away so the house isn’t messy. Everyone in the family can use it even the dogs! I genuinely feel so much happier and healthier using this. I feel healed. Highly recommend getting it! I’m so glad I have this and it’s daily staple.
This may has helped so much with my shoulder and neck pain. As a woman in her mid fifties I have frozen shoulder occasionally and laying on the mat has helped with the pain and stiffness. I used it every other night after my workouts to also help with soreness from weight lifting which I noticed I was not feelingu the affects as much the next morning. If you are someone who has back pain or tend to be sore after workouts I would suggest investing in this product. The mat is beautiful and great quality also.
I really like this HigherDose Full Body Red Light Mat so much! Size is very good and big enough for lay down, do light yoga, stretching, and meditation. Even two people can use together if standard body size, a bit shoulder to shoulder but still good! I love that it come with remote control and also control button on the mat itself, super easy to set timing. I always use 30 minute setting. After use, I notice I get more energize! But warning, one time I use right before sleep and I couldn't sleep whole night haha. So I think best time is use in morning or at least 3-4 hour before bed! Another amazing thing, I had bad bruise on my thigh that usually take super long time to recover. After only 2 times using this mat, I notice the bruise fading so fast. Omg it really works, definitely recommend!
I’ve been using the High Dose Full Body Red Light Mat for a 1 week 1/2 it’s honestly become one of my favorite parts of my wellness routine. As a new mom, finding time to slow down and take care of myself hasn’t been easy. Between taking care of my baby, working out, and everything else that comes with everyday life, my body definitely feels it. Laying on this mat for 15-20 minutes has become my little reset. It helps me unwind after a long day, especially when my muscles are sore from lifting weights or carrying my baby around all day. It’s one of the few moments where I can truly relax, breathe, and recharge. I’ve also noticed my skin looking healthier and more refreshed, and I wake up feeling less stiff after tough workouts. While everyone’s experience is different, red light therapy is being studied for its potential to support muscle recovery, reduce inflammation, and improve skin health when used consistently. What I love most about the High Dose mat is how easy it is to use at home. I don't have to book appointments or leave the house I just roll it out, press start, and enjoy a little uninterrupted self-care. If you're postpartum, working out regularly, or just looking for a way to prioritize yourself again, this has been such a worthwhile addition to my routine. It’s not a magic fix, but it’s become one of those habits that genuinely helps me feel more relaxed, recovered, and ready to take on the next day.
