Reishi mushrooms, calming botanicals, and dark chocolate. Bedtime is looking better already.
You've done everything you're supposed to do. The lights are low, the phone is down, and you're finally in bed.
Unfortunately, your brain has other plans.
It's a familiar frustration. You can be completely exhausted and somehow still feel wide awake.
Alice Mushrooms created Nightcap for exactly this kind of evening, combining functional mushrooms and calming ingredients in a square of dark chocolate designed to support deeper, more restful sleep.
What's Inside Alice Nightcap?
Nightcap Functional Mushroom Chocolates combines five ingredients chosen for their roles in relaxation and sleep support.
Reishi Mushrooms: The Star of the Show
Reishi mushrooms have been used in traditional wellness practices for centuries, particularly for their associations with calm, balance, and longevity.
Alice uses organic reishi extracts from the mushroom's fruiting body.
The brand describes reishi as the foundation of Nightcap's longer-term benefits, formulated to help regulate sleep cycles and support the body's response to stress.
It's an interesting distinction: Nightcap isn't designed solely around making you feel sleepy in the moment. Alice also emphasizes more consistent sleep patterns with regular use.
L-Theanine: A Calmer State of Mind
L-theanine is an amino acid commonly associated with tea.
It's especially interesting for its role in promoting relaxation without the heavy, sedated feeling some people associate with traditional sleep aids.
Alice includes L-theanine to support nighttime calm, making it part of the formula's more immediate relaxation benefits.
Magnesium Malate: Relaxation for the Body
Magnesium plays a role in normal nervous system and muscle function.
Nightcap includes magnesium malate as part of its relaxation blend, alongside L-theanine and chamomile.
Together, these ingredients are intended to support that transition from a busy day to a more restful evening.
Chamomile: An Old Favorite
Chamomile has been associated with bedtime for generations.
There's a reason a cup of chamomile tea has become practically synonymous with winding down.
Alice brings this familiar botanical into Nightcap's chocolate formula, alongside its functional mushrooms and minerals.
Zinc Citrate: Another Piece of the Formula
Zinc is an essential mineral involved in numerous processes throughout the body.
Alice includes zinc citrate in Nightcap's sleep-support blend, completing a formulation designed around both immediate relaxation and longer-term rest.
What Does Alice Say About the Results?
Alice makes some specific claims about Nightcap's benefits.
The brand says the combination of reishi and calming ingredients is designed to help people relax at bedtime, establish healthier sleep cycles, and experience deeper sleep with consistent use.
Alice also shares results from a post-purchase customer survey of people who had used its chocolates for more than four months.
Among the Nightcap respondents:
- 95% reported deeper, more restorative sleep.
- 93% reported falling asleep faster.
- 92% reported feeling more rested in the morning.
- 89% reported fewer nighttime awakenings.
These are customer-reported experiences, rather than measurements from a controlled clinical trial, but they offer an interesting look at what regular Nightcap users have experienced.
Why Nightcap Doesn't Contain Melatonin
One of Nightcap's most interesting details is what's missing: melatonin.
Melatonin is a hormone involved in regulating the sleep-wake cycle, and it's a familiar ingredient in many sleep supplements.
Alice takes a different approach.
Instead of adding melatonin, Nightcap uses reishi, L-theanine, magnesium, chamomile, and zinc in a formula designed to support relaxation and healthy sleep patterns.
For anyone specifically searching for a melatonin-free sleep supplement, that's a meaningful difference.
How to Enjoy Alice Nightcap
Alice recommends enjoying one or two squares approximately an hour before bedtime.
The chocolate is made with fairly traded organic 72% dark chocolate, so the experience feels a little closer to an after-dinner treat than a traditional supplement.
The brand recommends consistent use for the longer-term benefits associated with its functional mushroom formula.
It's a rather appealing way to end the day: a little chocolate, a comfortable bed, and hopefully fewer hours spent negotiating with your own brain.
Frequently Asked Questions
What does Alice Nightcap do?
Alice designed Nightcap to support nighttime relaxation, healthy sleep cycles, and deeper, more restful sleep using reishi mushrooms and calming ingredients.
Does Alice Nightcap contain melatonin?
No. Nightcap is melatonin-free.
What mushrooms are in Alice Nightcap?
Nightcap contains organic reishi mushrooms extracted from the fruiting body.
When should you take Alice Nightcap?
Alice recommends one or two squares approximately an hour before bedtime.
Does Alice Nightcap contain magnesium?
Yes. Nightcap contains magnesium malate, along with L-theanine, chamomile, zinc citrate, and reishi mushrooms.
Meet Alice Nightcap Functional Mushroom Chocolates at Nanaka.
