Wirecutter's Solutions for Better Sleep: A Complete Bedroom Upgrade
Your bedroom should be a sleep sanctuary—optimized for rest, recovery, and waking up refreshed. Wirecutter has tested hundreds of sleep products to find the ones that actually improve sleep quality. Here's how to transform your bedroom into a Wirecutter-approved sleep haven, step by step.
The Foundation: Sleep Tech
Loftie Clock – Best Smart Alarm Clock
Start here. Wirecutter's #1 pick, the Loftie Clock, is the single most important upgrade for better sleep.
Why it's foundational:
- Removes your phone from the bedroom (biggest sleep disruptor)
- Two-phase alarm gently wakes you without jarring sounds
- Built-in white noise masks disruptive sounds
- Warm nightlight doesn't suppress melatonin
- Guided meditations help you fall asleep faster
Setup tip: Place on your nightstand, charge your phone in another room, use white noise every night for consistency.
Loftie Lamp – Complete the System
Featured in Wirecutter's sleep hygiene guides, the Loftie Lamp provides warm, dimmable light for reading without disrupting sleep.
Evening routine: Dim the lamp 30 minutes before bed, read without blue light, turn off completely when sleeping.
Air Quality & Environment
Canopy Humidifier – Upgrade Pick
Wirecutter's upgrade pick, Canopy solves the dry air problem without creating a mold problem.
Sleep benefits:
- Prevents dry throat and congestion that disrupt sleep
- Improves skin hydration overnight
- Reduces snoring caused by dry airways
- Whisper-quiet operation won't wake you
Maintenance: Dishwasher-safe parts make weekly cleaning actually doable. Replace paper filter every 45 days.
Bedding & Comfort
Dyekween Silk Sleep Accessories
While not a Wirecutter category winner, Dyekween's botanically dyed silk accessories elevate your sleep experience.
Sleep essentials:
- Silk Sleep Mask: Blocks light completely, gentle on skin
- Silk Pillowcases: Reduce hair breakage and skin creasing
- Silk Scrunchies: Protect hair while sleeping
Why silk matters: Natural temperature regulation, hypoallergenic, gentle on skin and hair, luxurious feel promotes relaxation.
Aromatherapy & Relaxation
Plant Therapy Sleep Blends
Wirecutter's "Best Value" essential oils, Plant Therapy offers sleep-supporting blends.
Bedtime aromatherapy:
- Relax Blend: Lavender, chamomile, bergamot for evening wind-down
- Nighty Night: Kid-safe sleep blend (works for adults too)
- Lavender: Classic sleep support, calming and soothing
How to use: Diffuse 30 minutes before bed, or apply diluted to pulse points as part of your bedtime routine.
Caftari Meditation Candles
Featured in Wirecutter's curated finds, Caftari creates wellness-scented candles designed for evening rituals.
Bedtime ritual: Light 30-60 minutes before bed, practice meditation or reading, extinguish before sleep.
Evening Supplements & Adaptogens
Sun Potion Sleep Support
Featured in Wirecutter's wellness guides, Sun Potion offers adaptogens that support sleep quality.
Evening adaptogens:
- Reishi: Calming mushroom for relaxation and immune support
- Ashwagandha: Reduces cortisol (stress hormone) for better sleep
- Pearl Powder: Traditional sleep and skin support
Timing: Take 1-2 hours before bed with warm water or herbal tea.
Your Complete Bedroom Sleep Upgrade Plan
Phase 1: Foundation ($200-400)
Priority investments:
- Loftie Clock ($199) – Remove phone, add white noise
- Plant Therapy Relax Blend ($15) – Evening aromatherapy
- Dyekween Silk Sleep Mask ($30-40) – Block light completely
Impact: Phone-free bedroom, better sleep onset, deeper sleep.
Phase 2: Environment ($150-200)
Add:
- Canopy Humidifier ($150-175) – Optimal air quality
- Caftari Candle ($30-40) – Evening ritual
Impact: Better breathing, reduced congestion, calming atmosphere.
Phase 3: Optimization ($100-200)
Complete the system:
- Loftie Lamp ($119) – Reading light without blue light
- Dyekween Silk Pillowcase ($40-60) – Skin and hair benefits
- Sun Potion Reishi ($35-50) – Adaptogenic sleep support
Impact: Complete sleep sanctuary, every detail optimized.
Total investment: $450-800 | Result: Professional-grade sleep environment at home.
The Perfect Bedtime Routine
8:00 PM - Wind Down Begins
- Dim overhead lights, turn on Loftie Lamp to 50%
- Light Caftari meditation candle
- Start diffusing Plant Therapy Relax blend
9:00 PM - Evening Ritual
- Take Sun Potion Reishi with warm water
- Gentle stretching or light reading with Loftie Lamp
- Turn on Canopy Humidifier
10:00 PM - Prepare for Sleep
- Dim Loftie Lamp to 25%
- Put on Dyekween silk sleep mask (if needed)
- Extinguish candle, turn off diffuser
10:30 PM - Sleep Time
- Turn off Loftie Lamp completely
- Activate Loftie Clock white noise or sleep playlist
- Phone stays in another room (charging)
6:30 AM - Gentle Wake
- Loftie Clock's two-phase alarm wakes you gently
- Turn on Loftie Lamp to low brightness
- Start your day without immediately checking your phone
Sleep Hygiene Best Practices
Temperature
- Keep bedroom 60-67°F (optimal for sleep)
- Use Canopy to maintain 40-50% humidity
- Silk bedding helps regulate body temperature
Light
- Complete darkness (use Dyekween sleep mask if needed)
- Only warm light after 8 PM (Loftie Lamp)
- No screens 1 hour before bed
Sound
- Consistent white noise masks disruptions (Loftie Clock)
- Quiet environment (turn off notifications)
- Guided meditations for sleep onset (Loftie Clock)
Routine
- Same bedtime every night (even weekends)
- Consistent wind-down ritual (aromatherapy, reading, meditation)
- Phone-free bedroom (charge in another room)
Common Sleep Problems & Solutions
Problem: Can't Fall Asleep
Solutions:
- Loftie Clock guided meditations
- Plant Therapy Relax blend diffusing
- Sun Potion Reishi 1-2 hours before bed
- Dim Loftie Lamp gradually over 30 minutes
Problem: Wake Up Groggy
Solutions:
- Loftie Clock's two-phase alarm (gentler wake)
- Consistent sleep schedule (same wake time daily)
- Canopy Humidifier (prevents dry throat/congestion)
Problem: Wake During Night
Solutions:
- Loftie Clock white noise (masks disruptions)
- Dyekween sleep mask (blocks light)
- Canopy Humidifier (prevents dry airways)
Problem: Phone Dependency
Solutions:
- Loftie Clock replaces phone alarm
- Charge phone in another room
- Loftie Lamp for reading (no screen needed)
Measuring Your Sleep Improvement
Track these metrics:
- Sleep onset: How long to fall asleep (goal: under 20 minutes)
- Wake-ups: Number of times you wake during night (goal: 0-1)
- Morning energy: How you feel upon waking (goal: refreshed, not groggy)
- Daytime energy: Sustained energy without crashes (goal: consistent)
Expected timeline:
- Week 1: Easier to fall asleep, phone-free bedroom feels different
- Week 2: Fewer night wake-ups, better morning energy
- Week 3-4: Noticeable improvement in daytime energy and mood
- Week 4+: New routine feels natural, sleep quality significantly improved
Why Invest in Sleep?
You spend 1/3 of your life sleeping. Better sleep means:
- Better health: Improved immune function, metabolism, hormone regulation
- Better mood: Reduced anxiety and depression, improved emotional regulation
- Better performance: Enhanced focus, memory, decision-making
- Better longevity: Quality sleep is linked to longer, healthier life
Investing $450-800 in your sleep environment is one of the highest-ROI health investments you can make.
Start Your Sleep Transformation
You don't need to buy everything at once. Start with the Loftie Clock (foundation), add the Canopy Humidifier (environment), then complete the system with lighting, bedding, and aromatherapy.
Shop All Wirecutter Sleep Products →
Ready to optimize your entire wellness routine? Read our complete guide to Wirecutter's best wellness products for 2025.