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THE GO TO RITUAL JULIANNE HOUGH SWEARS BY
Hair Growth FAQs
































The Red Light Hat uses 650nm red light wavelengths to penetrate the scalp and stimulate hair follicles at the cellular level. Each session boosts ATP (cellular energy) production, improves blood circulation to the scalp, and delivers nutrients to hair follicles. This energizes the hair growth cycle, strengthens existing strands, and creates optimal conditions for thicker, healthier hair growth. The hands-free design lets you multitask while the clinically-studied wavelengths work.
For best results, use the Red Light Hat 3-5 times per week for 10-20 minutes per session. Consistency is key for visible hair growth and scalp health improvements. You can wear it while working, reading, or relaxing—the hands-free design makes it easy to incorporate into your daily routine. Most users see noticeable results within 8-12 weeks of regular use.
With regular use, you'll notice improved scalp health, reduced hair thinning, and stronger, thicker hair strands. Many users see increased hair density and vitality within 8-12 weeks, with continued improvements over time as the hair growth cycle strengthens. The red light therapy supports your body's natural regenerative processes for healthier, more vibrant hair that grows from a foundation of cellular wellness.
Yes. You can use the hat on its own or alongside other hair health routines. Studies have shown that red light therapy by itself can support scalp health and promote new growth, but it is also commonly paired with topical products, supplements, or other treatments.
HigherDOSE conducted a consumer testing program and gathered the following results:
100 percent of participants said the hat fit easily into their daily routine*
93 percent noticed improvements in hair and scalp health after 16 weeks*
86 percent observed new hair growth after 16 weeks*
83 percent saw growth in sparse or thinning areas within 16 weeks*
100 percent planned to continue using the hat after the workshop*
*Results based on a survey of 28 Red Light Hat users over a 16 week period.
Yes, daily use is recommended. Many studies show strong results with ten minutes per day over a sixteen week period, followed by regular maintenance sessions a few times per week. Staying consistent is key for the best outcome.
The red light panel attaches with magnets and can be removed before cleaning. Take out the panel and spot clean the fabric portion of the hat. Allow the hat to air dry completely before placing the panel back inside. Do not wash or submerge the red light insert.
I love this oil! Smells great and great at moisturizing.